Monday, April 23, 2007

Dill Havarti Lemon Pepper Salmon

Hey all time for a new recipe. Lemon pepper, dill Havarti salmon on a bed of sprouts with a side of hot an cold veggies. Ready?

You will need

[u]Salmon[/u]

1lb skinless salmon fillet

1 lemon thinly sliced

1 cup of alfalfa/broccoli/ any small sprouts

1 cup of grated Havarti cheese

1tbs of black pepper

1 tbs of dill

drizzle of olive oil

[u]

Veggies

[/u]

1 cup of your favorite veggies. I used shanghai buk choy, tomatoes, asperagus spears and red peppers.

1 shot of sake or white wine.

And heres how we do it. Wash your hand thoroughly. Drizzle about 2 tbs or oil on a skillet, put to low heat(bout 3/10). Take the fillet and turn it so that the flattest side is facing you, rub half the dill on that side. Add to pan dill down. Add the pepper to the opposite side, top with lemons. While its cooking make the Dill Havarti cheese.

Add grated cheese and remaining dill to a small corning wear or along the lines, heat on low(no higher than 2/10). add dill, stir often.

Check on salmon, usually take about 8-10 minutes on each side. Flip, let cook for about 7-9 minutes on that side, checking the cheese often. once creamy and consistent lower temperature.

Once cooked, remove salmon lemon side down. wash hands, apply a layer of cheese to the dilled side, level cheese with knife or fork, top with a good number of sprouts, flip salmon fillet on sprout side.

Veggies. In separate or same skillet, heat up to medium low (4-5) add veggies and shot of wine. cover and let crisp for about 3-4 minutes. Add to plate in decorative and creative fashion. Serve.


As a side dish I also included a sandwich.

soooo.

Kaizer buns(or any type os sandwich bread.

Oka cheese

mayo

tomatoe

red onion sprouts and spinach.

In which even order you like. :D

Pics!!

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